"Holding space and empowering women during pregnancy, childbirth and beyond"

Welcome to our training! This in depth 85 hour plus training adheres to Yoga Alliance requirements for Certification

Topics covered include:

Anatomy and Physiology of pregnancy

Benefits of Yoga during pregnancy and in preparation for childbirth

Yoga Asanas: variations, modifications and contraindications according to each trimester

Developing sequences

Breathing, meditation, visualization and relaxation techniques

Mindfulness practices for pregnancy, birth and postpartum

Common issues and complications

Safety

Overview of labor and birth

Guidelines for practice postpartum

Ethical guidelines, teacher and student relationship

Business and marketing

Over 15 hours of practice

One on one mentoring