vinyasa and warrior’s flow
gentle vinyasa
In Vinyasa the approach to the practice is fluid and dynamic, with emphasis on the breath, alignment and intelligent sequencing. I will invite you into a physical and energetic journey, offering a safe space for self exploration, A movement meditation that allows you to unify body, breath, mind and heart and be in the present moment, where our life happens.
Warrior’s flow is a vigorous and more athletic approach to the practice. Inspired in Budokon ® Yoga created by Cameron Shayne and in the amazing practice and teachings of my beloved teacher and Yoga Goddess Shiva Rea. We flow through, a series of asanas, with emphasis on the transitions and the breath rather than on the holding of postures. You will not only gain muscular strength, improve cardiovascular stamina, and increase joint mobility, but you will also develop the skill of precision, focus and deep listening. Mediation in movement.
A slow paced flow to establish a friendly dialogue with the body. Connect to your inner teacher and give the body what it needs. Calm the mind and breath easy :-)
prenatal and postnatal yoga
Pre-Natal Yoga
Pregnancy is a time for growth, nourishment and discovery.
Through physical movement, breathing and relaxation techniques, prenatal yoga will keep your body strong and flexible, improving your posture, circulation and digestion, while increasing your energy and reducing stress. Regular yoga practice will help alleviate common aches and discomfort like nausea, fatigue, back pain and anxiety, among others.
Classes are open to healthy women in their 2nd & 3rd trimesters of pregnancy. No previous experience necessary.
Celebrate your pregnancy through yoga, deepen your connection to yourself, your baby and other expecting moms. Relax and enjoy a harmonious state of peace, balance and renewed energy.
Post-Natal “Baby & Me” Yoga
(6 weeks to crawlers)
Post Natal “Baby & Me” Yoga classes are designed to balance and restore the physical needs of new mothers and their babies. These classes offer you a great time to bond with your little one, be around other moms and take you back into your regular yoga practice
childbirth education
The birth of a baby is also the birth of a mother, a father, a family. Every woman has the right to choose how to birth her baby, with wisdom, strength and love, in a safe environment and surrounded by people who understand her wishes.
To educate oneself on the process of labor and birth is empowering as you will have all the tools to come up with the best decision and have the most fulfilling experience possible.
In this workshop based on the practice of yoga and the philosophy of Active birth® you will learn the importance of connecting to your body through the practice of breathing, movement and relaxation and the importance of creating a safe and intimate atmosphere for an optimal hormonal process to orchestrate labor and birth. You will take with you invaluable tools to sail with all awareness and joy the intense an amazing birth of your baby.
